Homemade Trail Mix

Steps

• 1

  Start by picking a base. 

  The base of your trail mix makes up about 50% of your snack. Make sure to find a base that is filling and neutral in flavor. Too strong of a base flavor can overpower the entire mix. 
• 2

  Add proteins.  

  Proteins, like nuts and seeds, keep you fuller, longer and add nutrients like iron and magnesium. They also add a nice variety to your trail mix.  
• 3

  Add a sweet. 

  Dried fruit and candy add sweetness—which kids love—and sugar which can help boost low blood sugar during strenuous activities. Dried fruit adds a good source of carbs and fiber to your mix.